Average

is how Im feeling after the 6+6 and a big weekend in Sydney. Been too tired to ride in the mornings, and its to windy during the day for riding, which is when Id usualy go for am XC ride, but I have no forks. So as you can see, things have been a bit lazy. Because I got my forks from America, the warrenty can't be covered in Australia which means Im probably not going to have forks for a few weeks now, which is pretty annoying because it means I cant race at stromlo on the weekend.

I start school next week and I have a nee trainign plan:
Monday - Rest
Tuesday - Cotter/Uriara in the monring and gym in the arvo
Wednsday - Bunch ride or hill climbs or intervals (somthing hard but short)
Thursday - Gym, maybe XC ride
Friday - Cruisy ride or XC ride
Saturday - Bunch ride plus hills or race
Sunday - Long endurance ride or long XC ride or race

This means I get some long rides in on Sunday and tuesday with a rest in between, and the other days I do more strength training, or recovery.

Next race is the Canberra Tour which im looking forward to. Not sure what my stratergy will be, but Im going to try and take out the KOM points, and I guess Ill see where I stand throughout the race and make a decision based on that. Then Ill have a break for 3 weeks during may and start some base training to peak in September.